Change Your Habits
To change your habits, start by identifying specific goals. Implement gradual adjustments, stay consistent, and track your progress. Be patient and resilient, as forming new habits takes time and perseverance.
Movement
Movement is the change of position or location over time.
Time
Time is a continuous progression of events from past to future.
Practice
Practice involves repeated effort to improve skills or achieve mastery.
Weight Loss
Weight loss involves reducing body fat through diet, exercise, and lifestyle.
Run an Extra
Mile Easily
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts.
BMI Calculator
Body Mass Index (BMI) measures body fat based on weight and height, categorizing underweight, normal, overweight, or obese.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Calculating your BMI helps assess body fat and health risks, guiding weight management decisions and overall wellness strategies.
Meet Ours Teams
Gym trainer teams offer expert guidance, personalized plans, and motivation, helping clients achieve fitness goals effectively and safely.
Jerome Bell
Trainer
Cameron Wiliamson
Trainer
Darrell Steward
Trainer
Dianne Russell
Trainer
Cody Fisher
Trainer
Theresa Webb
Trainer
Choose Yours Pricing Plans
A clear pricing plan outlines costs and options, ensuring transparency and helping clients choose the best fit for their needs.
Class Drop in
$ 30single class
Free riding
Unlimited equipments
Personal trainer
Month to mouth
No time restrictions
12 Month unlimited
$ 100single class
Free riding
Unlimited equipments
Personal trainer
Month to mouth
No time restrictions
6 Month unlimited
$ 50single class
Free riding
Unlimited equipments
Personal trainer
Month to mouth
No time restrictions
Lifetime Member
$ 70single class
Free riding
Unlimited equipments
No time restrictions
No personal trainer
No Month to mouth